Lentil and broad bean stew 80/400 g – No 3 (L, G, VEG)

Nojosniemi organic broad beans, lactose-free, gluten-free, vegan

Maaseudun Tulevaisuus newspaper (28.3.2023) rated as the top performer in the vegetarian food category in their camping food test!

Broad beans are one of the oldest cultivated crops in the world. Broad bean cultivation in Finland is estimated to have begun around the 7th century. The first written record of broad beans in Finland dates back to 1324 when the Swedish king ordered tithes to be paid to the church from their cultivation. Broad beans were a popular food crop in Finland until the arrival of potatoes and green peas. The broad beans used in the product are organically cultivated and sourced from Nojosniemi organic farm. from Vaajakoski.

Broad beans, along with other beans, peas, and lentils, belong to legumes, which are healthy plant-based sources of protein. Broad beans contain folate, a B-vitamin that many Finns may benefit from adding to their diet. Broad beans also provide various vitamins, minerals, and beneficial polyphenols that act as antioxidants in the body.

Ingredients and nutritional value

Ingredients: Broad beans 52.5%, potato, carrot, white cabbage, onion, kale, nettle, salt, spices (onion, pepper, garlic, rosemary, parsley, ground elder), vegetable broth.

Nutritional content/energy per 100 g:Energy: 1290.54 kJ / 308.36 kcal Fat: 1.15 g – Saturated fat: 0.18 g Carbohydrate: g – Sugars: 9.15 g Protein: 21.53 g Salt: 2.58 g Fiber: 12.47 g

Dry ingredients are mixed with water to yield a total serving size of 400 grams for the prepared meal. You can increase the energy content by adding cooking oil, butter, or ghee. One tablespoon of these fats typically provides about 120 kcal.

€8,90